Catalyst Athletics Forums - View Single Post - Timbersports Athlete's quest for quickness

Arden Cogar Jr. · 01-10-2010, 05:16 PM

Did some light event work tonight while my youngest did some stepper and light kettlebell work.

Just some climbs. The lungs can't take any amount of intensity right now. Gotta heal up for a festive weekend of chip making.

Just some highlights:
http://www.youtube.com/watch?v=GoBW6GmBdLw

All the best,
Arden

01-10-2010, 05:16 PM	#8
Arden Cogar Jr. Senior Member Join Date: Jan 2008 Posts: 694	Did some light event work tonight while my youngest did some stepper and light kettlebell work. Just some climbs. The lungs can't take any amount of intensity right now. Gotta heal up for a festive weekend of chip making. Just some highlights: http://www.youtube.com/watch?v=GoBW6GmBdLw All the best, Arden __________________ Lifting heavy stuff is fun and relative......