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Old 01-10-2010, 05:16 PM   #8
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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Did some light event work tonight while my youngest did some stepper and light kettlebell work.

Just some climbs. The lungs can't take any amount of intensity right now. Gotta heal up for a festive weekend of chip making.

Just some highlights:
http://www.youtube.com/watch?v=GoBW6GmBdLw

All the best,
Arden
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