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Old 01-10-2010, 07:22 PM   #18
Ryan Secor
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Join Date: Nov 2009
Posts: 137
Default Sunday 01.10.10

Sleep - 9 hours

Warmup
10 min AMRAP - Did 6 rounds (getting way more conditioned!)
10 Wall Squats
10 Halos (1 pood)
10 Pump Stretch

Foam Roll
Back Squat - 140#x5, 175#x5, 210#x3

Workout
Back Squat
245# x 3
275# x 3
315# x 3+ - Did 7 reps
140# x 5x10 (just the FYI - on these 5x10 sets I rest 90 seconds between each set)

RDL 140# x 5x10

5 min Turkish Get-Up Practice - getting the hang of it on my right side, but my left side is much tougher

New favorite meal:
In-N-Out 3x3 Protein Style... 50ish grams of protein, 11g of Carbs, and a lot of fat... w00t!
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