Sat, 1/9/10 - Sun, 1/10/10: Was O.O.C. with a cold, didn't do anything.
Monday, 1/11/09 - Still a little foggy today, but punched the proverbial clock anyways
Warm-up:
Various dynamic stretches, spent 15 mins just moving the blood around, HAM/HUG hip mobility
1 x 10 of the following:
lunges
135# leg press (10 sec hold @ bottom)
Halting DL
Good-morning
OHS
Pass-through
Duck-walk
Back Squat:
45# x 10
135# x 5
205# x 5 x 3
Back Row:
45# x 10
135# x 5
190# x 5 x 3
Bench Press:
45# x 10
135# x 5
190# x 5 x 3
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