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Old 01-11-2010, 10:17 PM   #19
Ryan Secor
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Join Date: Nov 2009
Posts: 137
Default Monday 01.11.10

Sleep - 6 1/2 hours (felt ok when I woke up)

REST DAY.

So today was my first day back at work after I had ankle surgery several months ago. My plan is and has always been to have a wait & see attitude with regards to working out on days I work (I typically only work 3 days a week). Today I worked 3 hours of OT and am exhausted so I'm definitely not working out. I'm off tomorrow so I will then. Enough from me --- I'm tired.
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