View Single Post
Old 01-12-2010, 09:44 AM   #9
Arden Cogar Jr.
Senior Member
 
Join Date: Jan 2008
Posts: 694
Default

Okay, here's my pneumonia rehab report from today. Still limiting the reps.

1.11.09 - wood run after winning a motion for summary judgment. Got around 50 tulip logs between 17 and 11". Mostly smaller stuff. But it damn near killed me doing it. Could not chop when I got home. just too tired. Lungs still not right yet.

1.12.09 - woke up this morning feeling better. Left knee is a bit wonky, but okay. Can deal with it. It's just a little sore. I'm still keeping the reps low because I can't get my HR up too much without having to cough. But it's getting better. Strength's there.

Started with roller and yoga.

Then did block power snatches. Went 20x2,40x2, 60x2, 70x2, 80x2, 90x2, 100x2, 105x1/1
Then did high block - 60x2, 75x2, 85x2F
Then did OHS - 70x3, 90x3, 100x3, 100x3
Then did low bar back squats. Went 135x3, 225x3, 315x3, 405x3, 500x3 - it was soooo easy, I felt like doing it for 5.
Then did snatch pulls 100x3, 128x3x3
Then did 4 board - 135x10, 225x5, 315x4, 365x3
Then did abs.

Then rolled and did more yoga. Then went to meet a client about winning my motion.

here's the highlights-
http://www.youtube.com/watch?v=d3-sSPOJ5WA

Teaching a barbell class tonight at Firebreather Fitness. Pretty excited about that. Will work on barbell snatch and the associated lifts for the snatch.

All the best,
Arden
__________________
Lifting heavy stuff is fun and relative......
Arden Cogar Jr. is offline   Reply With Quote