View Single Post
Old 01-12-2010, 02:02 PM   #3
Anton Emery
Join Date: Sep 2007
Posts: 145

Thanks for that link. I am trying to figure that out myself, just started on on the programming ideas laid out in Joel Jamieson's MMA Conditioning book. We'll see how it goes when i am done.

Anton Emery is offline   Reply With Quote