Catalyst Athletics Forums - View Single Post - BJJ and LSD; or, not throwing the baby out....

Anton Emery · 01-12-2010, 02:02 PM

Thanks for that link. I am trying to figure that out myself, just started on on the programming ideas laid out in Joel Jamieson's MMA Conditioning book. We'll see how it goes when i am done.

Anton

01-12-2010, 02:02 PM	#3
Anton Emery Member Join Date: Sep 2007 Posts: 145	Thanks for that link. I am trying to figure that out myself, just started on on the programming ideas laid out in Joel Jamieson's MMA Conditioning book. We'll see how it goes when i am done. Anton