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Old 01-12-2010, 02:58 PM   #11
Adolfo Riveron
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Join Date: Feb 2009
Location: Atlanta GA
Posts: 71
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Quote:
Originally Posted by Dave Van Skike View Post
your low sleep is my average. read the vitramin d thread. follwing those advices really has helped me. sicen vit. d, what sleep i get leaves me feeling more rested.

also, don't underestimate your ability to suck it up and adapt. i slept very little over the last week and a half and was up for about 20 hours before a meet thsi last Saturday. felt like warm trash but I still pulled a lifetime PR in the deadlift.
Ive been taking 2400IU's of D3 daily for about 2 months now. Havent really noticed anything but from my understanding its not something you actually feel.
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