Focused on slouching and active recovery the past few days (Bikram Yoga – not decided what to make of this yet). Hopefully one of the benefits with 5/3/1, compared with going for broke every other day, is avoiding being dead tired and sore all the time. Something for all the met heads to consider.
13*80 kg – stopped shy of failure with a couple of reps
* Kroc rows: 1*40, 20 kg
* Good morning: 3*25, 30 kg (prehab)