Thread: Ola's 5/3/1-log
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Old 01-12-2010, 04:25 PM   #3
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C1w2d1

Focused on slouching and active recovery the past few days (Bikram Yoga not decided what to make of this yet). Hopefully one of the benefits with 5/3/1, compared with going for broke every other day, is avoiding being dead tired and sore all the time. Something for all the met heads to consider.

C1W2D1
Bench Press
3*62,5 kg
3*72,5 kg
13*80 kg stopped shy of failure with a couple of reps

Assistance
* Kroc rows: 1*40, 20 kg
* Good morning: 3*25, 30 kg (prehab)
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