Catalyst Athletics Forums - View Single Post - Ola's 5/3/1-log

Ola Persson · 01-12-2010, 03:25 PM

Focused on slouching and active recovery the past few days (Bikram Yoga – not decided what to make of this yet). Hopefully one of the benefits with 5/3/1, compared with going for broke every other day, is avoiding being dead tired and sore all the time. Something for all the met heads to consider.

C1W2D1
Bench Press
3*62,5 kg
3*72,5 kg
13*80 kg – stopped shy of failure with a couple of reps

Assistance
* Kroc rows: 1*40, 20 kg
* Good morning: 3*25, 30 kg (prehab)

01-12-2010, 03:25 PM	#3
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C1w2d1 Focused on slouching and active recovery the past few days (Bikram Yoga – not decided what to make of this yet). Hopefully one of the benefits with 5/3/1, compared with going for broke every other day, is avoiding being dead tired and sore all the time. Something for all the met heads to consider. C1W2D1 Bench Press 362,5 kg 372,5 kg 1380 kg – stopped shy of failure with a couple of reps Assistance* * Kroc rows: 140, 20 kg Good morning: 3*25, 30 kg (prehab) __________________ My log.