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Old 01-12-2010, 05:56 PM   #19
Collin O'Neill
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Join Date: Dec 2009
Posts: 307
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* Back squat - 90% x 2 x 2
* Snatch pull - 90% (of snatch) x 2 x 2
* Power jerk - 80% x 2 x 3

2 sets:
A1. Pull-ups x 3-4; 21X0; add weight each set as needed to hit reps; 1 min rest
A2. GHB sit-ups x max consecutive; 2010; NO failed reps; 2 min rest

BS-300
SP-125
PJ-155

20 and 10 on the GHSUs, PUs done with a 50lb dumbbell.
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