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Old 01-12-2010, 06:38 PM   #20
Ryan Smith
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Join Date: Nov 2009
Posts: 137
Default Tuesday 01.12.10

Sleep - 10 hours

Warmup
10 min AMRAP - Did 6 or 7 rounds
10 OHS
10 Halos (1 pood)
10 Pump Stretch

Foam Roll
Strict Press - 65#x5, 80#x5, 95#x3

Workout
Strict Press
110# x 3
125# x 3
140# x 3+ - did 6 reps
65# X 5x10

Strict Chest-to-Bar Dead Hang Pullups - 5xAMAP - 9/7/5/6/5

-then-
12 min AMRAP:
20 KB Swings (1.5 pood)
1 min Jump Rope

Did 7 rounds (new PR for Program Minimum) - I chose jump rope because I feel it strengthens my ankle more (which is what I need right now)
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