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Old 01-12-2010, 08:53 PM   #13
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Originally Posted by Adolfo Riveron View Post
Ive been taking 2400IU's of D3 daily for about 2 months now. Havent really noticed anything but from my understanding its not something you actually feel.
Probably not enough. Watch your performance over the long term. If I were you, I'd go up to at least 4k/day.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
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