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Arien Malec · 01-12-2010, 11:11 PM

h pcl to max for day: 70kg, then 80%x2x3
press: 87.5#x5x5
Bradford press 5x10 (last set 20 reps)

01-12-2010, 11:11 PM	#436
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	h pcl to max for day: 70kg, then 80%x2x3 press: 87.5#x5x5 Bradford press 5x10 (last set 20 reps)