Thread: Ola's 5/3/1-log
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Old 01-13-2010, 04:53 AM   #5
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
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Thanks for the input, I really appreciate it!

Quote:
Originally Posted by Ryan Secor View Post
once you hit 10 reps with BWT on both those start making them weighted.
Will do that with dips and increase with 1,25/2,5 kg every week until I plateau.

Quote:
Originally Posted by Ryan Secor View Post
are you just wanting to take that 4th week easy and only workout 2 days the entire week then take the other 5 as rest days?
Yes, this combined with increased focus on active recovery (mobility work, stretching etc.) during deload weeks. This will also give me more time to play tennis, something I do fairly often during the summer.
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