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Old 01-13-2010, 11:46 AM   #22
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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That's what my wife needs when my buddy can't come by to train her and my mom (they do twice a week sessions).

I've got a whole garage gym, with some DBs (enough weight for them) and some JS bands, so equipment isn't an issue.

She did the YRG 20 minute workout the other day at home, so it's worth trying...I just won't have her do the plyo DVDs.
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Garrett Smith NMD CSCS BS, aka "Dr. G"
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