Thread: Training log
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Old 01-13-2010, 01:24 PM   #5
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Tuesday, 1/12/19 - Off.

Wednesday - 1/13/10: Going to take the 5/3/1 plunge, hopefully to get some lbs on my squat and eliminate the training ADD I've been plagued with since I finished the CFSB cycle last fall. Starting mid-week this week, will probably switch up BP and SP days next week.

SP:
45# x 10 x 2
95# x 5
105# x 5
115# x 8

Dips: BW x 10 x 5

Wide grip dead hangs: BW x 10, 10, 8, 6, 5 (haven't done these in a while)

Conditioning work:

Barbell complex - 5 RDL, 5 clean pulls, 5 HPC, 5 thrusters

Did 1 round with just the bar, and two rds @ 95#, with a lap around the gym to recover between rds.
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