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Old 01-13-2010, 02:08 PM   #2
Billy Millar
Join Date: Dec 2008
Location: Mesa AZ
Posts: 51

Did Pavel's program before switching over to CFWOD in late '08, was training both western boxing and MT probably 5-6 days a week at the time. Felt like I had more gas doing CF, but diet/lifestyle was also improved at the time. My .02.
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