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Old 01-13-2010, 04:37 PM   #514
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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BS:
45 x 5 x 2
60 x 5
95 x 3
130 x 2
165 x 5 x 3

GM: 85 x 3 x 10

OHP:
45 x 5 x 2
65 x 5
75 x 3
85 x 2
95 x 5 x 3

Pull-ups: 10# x 6, 5, 5

I'm replacing the power clean with pull-ups, I just don't feel like doing the power clean right now and I really want to put focus on building pull-up numbers and upper body strength. It feels better this way.
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