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Old 01-13-2010, 08:38 PM   #515
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I've been working a few sets of power cleans after DL's each week. Rip mentioned it in PP. I prefer pull ups/chin ups to help counteract the bench press... and sitting at a desk all day. Anything with more scapular retraction. Rows will come back when I reach intermediate programming again primarily for that purpose.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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