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Old 01-14-2010, 04:05 AM   #14
Jacob Rowell
Senior Member
Join Date: Jul 2007
Location: Richmond, VA
Posts: 388

Funny, I started this thread a long time ago, looking for different ways to train, among other things, my press.

I decided to have the local Strongman guy do my programming for a few months, and everything pressing-related is moving up again. We're doing less overhead pressing, and a good deal of moderate volume/loading through the horizontal plane (benching, incline, and floor presses) as well as HSPUs, some axle pressing, and very little strict pressing.

BA, I've seen your site through P&B, great information, looking forward to more.
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