How much Ox Bile per meal?
I have a friend that I got started on the zone and she had her gall bladder removed some years ago. As I understand it, she should be taking ox bile supplements with every meal. The question, though, is how much ox bile to take per meal? Also, is one brand better than another? I am looking at one from Vitamin Shoppe that is a 500mg capsule. Is there anything else that you would recommend that she take in order to facilitate digestion?
And, on a separate note, what are the symptoms of not being able to digest the fat normally? This is the first time that I have dealt with someone without a gall bladder and I am always trying to learn more about nutrition.