Thread: Allen's Journal
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Old 01-14-2010, 11:30 AM   #1120
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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January 14, 2010

1. Warmup
Defranco Simple Six
plate halos - 15# x 10CL/CCL
handstand hold - 0:35
Cossack - 8L/R
1H kb swing - 35# x 10L/R

2. Strength
Bench Press - 45 x 10, 95 x 6, 145 x 1, 145 x 5, 165 x 5, 185 x 7
inverted hamstring - 5L/R, 5L/R

incline DB press - 70 x 6, 70 x 6, 80 x 6
Kroc DB row - 25 x 10L/R, 80 x 21L, 80 x 20 R

face pull - 70 x 12, 80 x 12
cable curl - 100 x 9, 100 x 6, 90 x 6, 90 x 5

kipping pullup - 2, 1 (hands feel torn up!)

Notes:
-The time between yesterdays workout and today was only 8 hours and I had a crappy night of sleep. Not a stellar day.
-Bench - Eh!
-Kroc rows - heavy!
-kipping pullup - my hands just felt terrible, these were a no go
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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