Thanks so much for replying everyone. It has already helped me a lot.
I've read the article by Scott Kustes. Definitely a great read, however the three sample templates are primarily oriented towards mixing crossfit/lifting with a speed training bias. How could I alter these to make it speed training only?
I like the 14-day cycle:
1 - Speed
2 - Heavy lifting
3 - Short Metcon
4 - Rest
5 - Plyometrics
6 - Short Metcon
7 - Rest
8 - Speed-Endurance
9 - Heavy Lifting
10 - Short Metcon
11 - Rest
12 - Tempo
13 - Heavy Lifting
14 - Rest
Any ideas what to replace with something more speed oriented? I don't really need the short metcons.
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