Thread: Ola's 5/3/1-log
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Old 01-14-2010, 03:30 PM   #7
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C1 W2 D2

Warmed up thoroughly before the front squats to be on the safe side, even though Iíve never have had any problems doing heavy FS. The thing that aggravates my injury is stress, bad posture and high reps of stupid things like the air squat.

C1W2D2
Front Squat
3*72,5 kg
3*82,5 kg
9*92,5 kg

Assistance
* PU, 3*max (12/7/6) - felt good doing PU after FS instead of after DL
* L-Sit, aggregate 1 min.
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