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Ola Persson · 01-14-2010, 02:30 PM

Warmed up thoroughly before the front squats to be on the safe side, even though I’ve never have had any problems doing heavy FS. The thing that aggravates my injury is stress, bad posture and high reps of stupid things like the air squat.

C1W2D2
Front Squat
3*72,5 kg
3*82,5 kg
9*92,5 kg

Assistance
* PU, 3*max (12/7/6) - felt good doing PU after FS instead of after DL
* L-Sit, aggregate 1 min.

01-14-2010, 02:30 PM	#7
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C1 W2 D2 Warmed up thoroughly before the front squats to be on the safe side, even though I’ve never have had any problems doing heavy FS. The thing that aggravates my injury is stress, bad posture and high reps of stupid things like the air squat. C1W2D2 Front Squat 372,5 kg 382,5 kg 992,5 kg Assistance* * PU, 3max (12/7/6) - felt good doing PU after FS instead of after DL L-Sit, aggregate 1 min. __________________ My log.