C1 W2 D2
Warmed up thoroughly before the front squats to be on the safe side, even though Iíve never have had any problems doing heavy FS. The thing that aggravates my injury is stress, bad posture and high reps of stupid things like the air squat.
* PU, 3*max (12/7/6) - felt good doing PU after FS instead of after DL
* L-Sit, aggregate 1 min.