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Old 01-14-2010, 06:34 PM   #16
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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1.14.10 Beefcake was epic. Lungs are finally good. I feel almost 100%. Just a bit stuffed up in the head, but otherwise good.

Started with yoga and roller.

Then did box cleans. Went 40x3, 70x3, 100x3, 120x3, 125x3, 130x3, 135x3. Was pretty pleased that I got the weights, but I was cutting some of the pulls short.

Then did some clean drills. Went 70x2, 100x2, 110x2, 120x2 - and just gotta love the 2nd rep with the 120. She was epic.

Then did push presses, Freakin gettin strong on these for some reason. Went 40x5, 70x5, 100x5, 110x5 (which was a PR), 120x4.75 (which was another PR),

Then did front squats. 135lbx3, 225lbx3, 275lbx3, 295lbx3, 315lbx3 - which was hard. Likely because of all the cleans previously.

Then did clean pulls. went 120x3, 165x3x2.

Then did 2 board: went 135x10, 225x5, 275x4, 275x10.
Then abs, more yoga and roller.

GPP for tonight - cleaning for time.

Here's some highlights:
http://www.youtube.com/watch?v=uJH0CJG2f-w
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