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Old 01-14-2010, 11:14 PM   #517
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Yeah. I haven't even been logging them. I've been doing them between ab work. Do a set of TGU sit ups (or HLR's or something else), rest a little. Hit a double on the power clean real light. I think it helps get more volume off the deck and not sacrifice too much snap.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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