View Single Post
Old 01-15-2010, 05:35 AM   #20
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Wednesday 1/13:

Only did half of the WOD and went to karate.

* Snatch - (85lbs x 2, 95 x 2, 100 x 1) x 3


Thursday 1/14:

# Snatch - 100lbs x 1, 105lbs x 1, 110lbs x 1, 100 x 1 x 2
# Clean & jerk - 150lbs x 1, 155lbs x 1, 165lbs x 1, 150lbs x 1 x 2
# Front squat - med/heavy -225lbs
# Kipping pull-ups - 3 x 13 of max consec reps/set
Collin O'Neill is offline   Reply With Quote