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Old 03-21-2007, 07:19 AM   #1
bill brasky
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Default Chosing Reps/Sets/Rounds, etc...

I was wondering how Crossfit chooses the reps/sets/rounds for their WOD. Does anyone know?

I am trying to make some workouts uo on my own, but want to make sure that I am chosing an appropriate scheme - one that is taxing enough.
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