View Single Post
Old 03-21-2007, 08:19 AM   #1
bill brasky
Guest
 
Posts: n/a
Default Chosing Reps/Sets/Rounds, etc...

I was wondering how Crossfit chooses the reps/sets/rounds for their WOD. Does anyone know?

I am trying to make some workouts uo on my own, but want to make sure that I am chosing an appropriate scheme - one that is taxing enough.
  Reply With Quote