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Old 01-15-2010, 08:04 AM   #9
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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The basic legit issue is that you can't open the throttle 100% of the time.

This is why so many boxers do roadwork. It's not that they don't know about more intense training methods, or that their trainer has antiquated ideas on training, it's just that you cannot go hard every time you go out.

This applies to everyone, across the board, any sport, any training style.
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