Thread: Training log
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Old 01-15-2010, 02:47 PM   #7
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Thursday, 1/14/10 - Off

Friday, 1/15/10 - Deadlifts

45# x 10
135# x 10
225# x 5
295# x 5
315# x 4 (Still kinda gun-shy about deads. Will try a belt on ME set next week and see if it feels better)

Good-mornings:

45# x 15
95# x 10 x 2
115# x 10 x 2

Hanging knees-to-elbows: BW x 10 x 3

Scrapped conditioning work today, still fighting what I hope is just a head cold.
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