Thursday, 1/14/10 - Off
Friday, 1/15/10 - Deadlifts
45# x 10
135# x 10
225# x 5
295# x 5
315# x 4 (Still kinda gun-shy about deads. Will try a belt on ME set next week and see if it feels better)
Good-mornings:
45# x 15
95# x 10 x 2
115# x 10 x 2
Hanging knees-to-elbows: BW x 10 x 3
Scrapped conditioning work today, still fighting what I hope is just a head cold.
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