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Old 01-15-2010, 08:18 PM   #21
Ryan Secor
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Join Date: Nov 2009
Posts: 137
Default Wednesday 01.13.10 - Friday 01.15.10

Sleep - 7 hours each night

REST DAYS

So after being back at work, I think it's going to be near impossible to work out on this schedule on days that I work (which I had anticipated and planned for). I didn't have any overtime, but I still ended up spending 15-16+ hours each day at and driving to/from work. I'm off Sat - Tues, so I'll be doing my workouts those days. My sleep has been ok each night and I've been eating at least 3-4 times a day (fairly low carb). I'm looking forward to getting some rest!

I'm also going to run a little experiment and do a gallon of milk a day every day I workout... just going to see how it goes. I have fat to lose already, so as long as I'm still dropping fat (and adding muscle) I'm happy. We'll see how it goes. I'm out.... zzzzzzzzzzzzz.
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