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Old 01-15-2010, 08:18 PM   #21
Ryan Smith
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Join Date: Nov 2009
Posts: 137
Default Wednesday 01.13.10 - Friday 01.15.10

Sleep - 7 hours each night

REST DAYS

I'm also going to run a little experiment and do a gallon of milk a day every day I workout... just going to see how it goes. I have fat to lose already, so as long as I'm still dropping fat (and adding muscle) I'm happy. We'll see how it goes. I'm out.... zzzzzzzzzzzzz.
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