Thread: Ola's 5/3/1-log
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Old 01-16-2010, 03:42 AM   #8
Ola Persson
Member
 
Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C1 W2 D3

Slept nearly 12 hours before this session. Stressful weeks at work and at the same time we sold our apartment; needed the rest.

C1W2D3
Shoulder Press
3*45 kg
3*52,5 kg
10*57,5 kg

Assistance
* Dips 5*10 - BW, have gained 3 kg the last weeks so that was my increase
* Good morning 3*25, 30 kg (prehab)
__________________
My log.

Last edited by Ola Persson : 01-16-2010 at 03:48 AM. Reason: Grammar
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