Thread: Training log
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Old 01-16-2010, 02:58 PM   #8
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Saturday, 1/16/10 - Bench Press

45# x 10
135# x 5
185# x 5
195# x 5
205# x 5

Push press:
45# x 10
95# x 10
105# x 10
115# x 10 x 2

Barbell row:
95# x 10
115# x 10
135# x 10

No conditioning again today, still sick.

Going to switch up SP & BP days next week.
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