Thread: Ola's 5/3/1-log
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Old 01-17-2010, 04:04 AM   #9
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C1 W2 D4

Yet another full nights sleep. Deadlift today so I was extremely cautious. 40 min warm up (incorporated some drills from Diesel Crew) and many specific warm up sets.

C1W2D4
Deadlift
3*85 kg
3*95 kg
10*107,5 kg - far from max, just taking it easy and getting into DL:ing again

Assistance
* Power Cleans, 2 on the minute for 10 minutes, 67,5 kg - liked performing them before the DL.
* TGU for 6 minutes (quality), 24 kg
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