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Old 01-17-2010, 05:30 PM   #17
Arden Cogar Jr.
Senior Member
Join Date: Jan 2008
Posts: 694

oh wow, hard weekend of event training with some good friends.

1.15.10 - Lots of event work. High volume. Good intensity. Worked on it until 4:00 a.m. on Saturday morning. Just highlights.

1.16.10 - more event work. High volume. Good intensity. Lots of hits and strokes. Just highlights.

Completely wasted on 1.17.10, but took a nap, watched football, then went over to the barn for some deloading.

Went sntach - 20x3, 40x3, 70x3, 75x3, 75x3
Clean - 70x3, 100x3, 100x3, 100x3
Press - 40x5, 70x3x5
Squat - 135x5x5
Sumo Deadlift 70x5, 120x5, 170x5
Push ups 3x20

Soooo looking forward to deloading week. Tons of event work really did a number on me.
Lifting heavy stuff is fun and relative......
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