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Old 01-17-2010, 07:14 PM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Oh, didn't even see this.

Stretch the shoulders A LOT.

I had been working really high manna holds past where I could press. Unfortunately, most of the time should be spent pressing as I realized that I couldn't get much farther without pressing it a lot more.

I do like higher holds, but focusing on pushing the hips foward in any pressing is much more beneficial. Once I get back into it I'll keep you updated.
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