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Rest between sets?
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01-18-2010, 04:02 AM
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Tony Ferous
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Join Date: Nov 2006
Location: Sydney, Australia
Posts: 220
I recommend using a stopwatch or at least timing rest if they are more than 3 mins, if your standing around waiting and guessing 5 mins i bet alot of folk underestimate the rest period.
Tony Ferous
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