Thread: Janda situps
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Old 03-21-2007, 10:48 AM   #5
Rick Deckart
Join Date: Jan 2007
Posts: 554

You have to keep in mind the clients this exercise targets, it's rehab work for people with serious coordination/strength deficits. The authors state that support via placing the feet under a bench etc. fascilitates the m. tibialis anterior and psoas which in their opionion AFAI understand is not a good idea. Nobody does weighted 'Janda situps' and with weight I am talking about 50kg+. Do I bother? Not really, but when I first saw a Pavelizer I thought that's funny...
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