Thread: Training log
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Old 01-18-2010, 01:13 PM   #9
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Sunday, 1/17/10 - Off

Monday, 1/18/10 - Squats

Back Squat
45# x 10
135# x 5
205# x 3
225# x 3
235# x 3

Front Squat
45# x 10
95# x 10
135# x 8
145# x 8
155# x 8

Barbell Lunge
65# x 10
75# x 10 x 2

Legs are smoked.
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