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Billy Millar · 01-18-2010, 01:13 PM

Sunday, 1/17/10 - Off

Monday, 1/18/10 - Squats

Back Squat
45# x 10
135# x 5
205# x 3
225# x 3
235# x 3

Front Squat
45# x 10
95# x 10
135# x 8
145# x 8
155# x 8

Barbell Lunge
65# x 10
75# x 10 x 2

Legs are smoked.

01-18-2010, 01:13 PM	#9
Billy Millar Member Join Date: Dec 2008 Location: Mesa AZ Posts: 51	Sunday, 1/17/10 - Off Monday, 1/18/10 - Squats Back Squat 45# x 10 135# x 5 205# x 3 225# x 3 235# x 3 Front Squat 45# x 10 95# x 10 135# x 8 145# x 8 155# x 8 Barbell Lunge 65# x 10 75# x 10 x 2 Legs are smoked.