View Single Post
Old 01-18-2010, 02:19 PM   #519
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

1/18

BS:
45 x 5 x 2
70 x 5
110 x 3
145 x 2
185 x 5 x 3

OHP:
45 x 5 x 2
55 x 5
70 x 3
85 x 2
100 x 5 x 3

Chins:
15, 13, 11

Situps:
15# x 5 x 3

First time I've done strict chins in a long time, I'm surprised by the number. Also tried out my belt today after the new one came in, this one fit and so far I like it. I feel like a total badass wearing it, ok maybe not but still.
Kevin Perry is offline   Reply With Quote