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Dave Paton · 03-21-2007, 11:28 AM

Question:

Do you program in your current PR for the lift, so that you hit it and actually go beyond it, or should the program be weight under your PR? I hope this makes sense. thanks

03-21-2007, 11:28 AM	#18
Dave Paton Member Join Date: Mar 2007 Posts: 167	Question: Do you program in your current PR for the lift, so that you hit it and actually go beyond it, or should the program be weight under your PR? I hope this makes sense. thanks