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Old 01-18-2010, 06:13 PM   #18
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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1.18.10
yoga and roller after work. Thinking about finishing my first pull in the snatch. Hope I'm closer now. I freeze framed some of these lifts and I think I'm getting closer to a better first pull. I think?

started with box snatch. Went 20x3, 40x3, 60x3, 75x3x5.
Then did tall box snatch. Went 40x2, 60x2, 75x2, 75x2
Then did OHS. Went 75kgx5x5
Then did back squat. Went 135lbx5, 225x5, 315x5, 365x5, 315x5
Then did snatch pulls. went 100x3, 120x3x3
Then did 4 board: 135x10, 225x5, 315x5x3
Then did abs.

Here's some highlights:
http://www.youtube.com/watch?v=ElVhTGPpOKs

Good session as the wife trained with me. I loved it.

all the best,
Arden
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