Thread: Big 21 Program
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Old 03-21-2007, 11:46 AM   #19
Allen Yeh
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Dave P.,

Scroll up and look what Dan John said on the topic. Basically, you test the lifts in question the week before starting it and then add 5-10 pounds for your goal weight.
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Last edited by Allen Yeh : 03-21-2007 at 03:43 PM. Reason: Typo
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