View Single Post
Old 01-19-2010, 09:38 AM   #6
Grissim Connery
Senior Member
 
Grissim Connery's Avatar
 
Join Date: Jun 2008
Posts: 624
Default

Quote:
Originally Posted by Steven Low View Post
Oh, didn't even see this.

Stretch the shoulders A LOT.

I had been working really high manna holds past where I could press. Unfortunately, most of the time should be spent pressing as I realized that I couldn't get much farther without pressing it a lot more.

I do like higher holds, but focusing on pushing the hips foward in any pressing is much more beneficial. Once I get back into it I'll keep you updated.
What does this press look like? is it just getting in supports and pushing the hips forward hard without swinging for reps?
Grissim Connery is offline   Reply With Quote