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Old 01-19-2010, 08:38 AM   #6
Grissim Connery
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Join Date: Jun 2008
Posts: 619

Originally Posted by Steven Low View Post
Oh, didn't even see this.

Stretch the shoulders A LOT.

I had been working really high manna holds past where I could press. Unfortunately, most of the time should be spent pressing as I realized that I couldn't get much farther without pressing it a lot more.

I do like higher holds, but focusing on pushing the hips foward in any pressing is much more beneficial. Once I get back into it I'll keep you updated.
What does this press look like? is it just getting in supports and pushing the hips forward hard without swinging for reps?
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