Thread: More tips on building Manna?
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Old 01-19-2010, 10:16 AM   #7
Steven Low
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Join Date: Mar 2007
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Quote:
Originally Posted by Grissim Connery View Post
What does this press look like? is it just getting in supports and pushing the hips forward hard without swinging for reps?
Yep..

If you can video your progress I can give you a critique based on my experience so far.
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