View Single Post
Old 03-21-2007, 02:08 PM   #3
Robb Wolf
Senior Member
 
Robb Wolf's Avatar
 
Join Date: Oct 2006
Posts: 1,444
Default

Quote:
Originally Posted by Bleu Bettencourt View Post
I was wondering how Crossfit chooses the reps/sets/rounds for their WOD. Does anyone know?

I am trying to make some workouts uo on my own, but want to make sure that I am chosing an appropriate scheme - one that is taxing enough.
Bleu-
One of the CFJ's covered program design...I think the title was something like "A theoretical Template". it's good, certainly worth a read.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

Robb's Blog
Robb Wolf is offline   Reply With Quote