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Old 01-20-2010, 03:43 AM   #2
Jay Cohen
Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 413

Originally Posted by Charlie Laidlaw View Post
I haven't been able to google-up any software for tracking data of the feeding/fasting period. Are there any specifically for it?

Come to think of it, it might be a good idea to just use Excel with some nifty graphs, and also keep track of sleep while I'm at it.

Anything else that would / could be useful to track (total iron lifted in a day? blood-sugar from one of those diabetes testing kits?) for general health & fitness?

Get a grip, this ain't Xfit.
Eat, don't eat, eat alot, eat less. You really need to "track" this stuff?
It isn't rocket science.
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