Originally Posted by Charlie Laidlaw
I haven't been able to google-up any software for tracking data of the feeding/fasting period. Are there any specifically for it?
Come to think of it, it might be a good idea to just use Excel with some nifty graphs, and also keep track of sleep while I'm at it.
Anything else that would / could be useful to track (total iron lifted in a day? blood-sugar from one of those diabetes testing kits?) for general health & fitness?
Get a grip, this ain't Xfit.
Eat, don't eat, eat alot, eat less. You really need to "track" this stuff?
It isn't rocket science.