Thread: Lordotic Arch
View Single Post
Old 11-02-2006, 02:45 AM   #6
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

I use supine bridging - with my shoulders on a swiss ball and what Steve mentioned x-band walks.
Allen Yeh is offline   Reply With Quote