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Allen Yeh · 11-02-2006, 02:45 AM

I use supine bridging - with my shoulders on a swiss ball and what Steve mentioned x-band walks.

11-02-2006, 02:45 AM	#6
Allen Yeh Senior Member Join Date: Oct 2006 Location: Charleston, SC Posts: 4,244	I use supine bridging - with my shoulders on a swiss ball and what Steve mentioned x-band walks.