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Mike ODonnell · 01-20-2010, 11:20 AM

It takes $10,000s in grants to fund research to show that eating in/around/after a hard workout helps to boost protein synthesis....

It takes just an attention to one's own body to figure that out for free.

Eat up!

01-20-2010, 11:20 AM	#10
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	It takes $10,000s in grants to fund research to show that eating in/around/after a hard workout helps to boost protein synthesis.... It takes just an attention to one's own body to figure that out for free. Eat up! __________________ Fitness Spotlight The IF Life