Thread: Creatine timing
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Old 01-20-2010, 01:23 PM   #4
Matt Edwards
Join Date: Aug 2008
Location: Springfield, MA
Posts: 225

The creatine I got is already mixed with BCAAs. And on the pre-post workout, I go with post because of your body looking to "soak up" as much as possible and cramming the muscles with it for the next workout, more along the lines as a form of recovery. I know the pre- method has in mind using it up during that workout.
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