Thread: Ola's 5/3/1-log
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Old 01-20-2010, 01:23 PM   #10
Ola Persson
Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C1 W3 D1

Bench Press
5*67,5 kg
3*77,5 kg
10*85 kg

* Kroc rows, 1*40, 20 kg
* Good morning, 3*25, 30 kg (prehab)

Been feeling a bit stiff in my lower back (stress related). Postponed today's planned front squat session. Have an appointment with my naprapath (manual medicine) tomorrow morning.
My log.
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