Thread: Ola's 5/3/1-log
View Single Post
Old 01-20-2010, 02:23 PM   #10
Ola Persson
Member
 
Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C1 W3 D1

C1W3D1
Bench Press
5*67,5 kg
3*77,5 kg
10*85 kg

Assistance
* Kroc rows, 1*40, 20 kg
* Good morning, 3*25, 30 kg (prehab)

Been feeling a bit stiff in my lower back (stress related). Postponed today's planned front squat session. Have an appointment with my naprapath (manual medicine) tomorrow morning.
__________________
My log.
Ola Persson is offline   Reply With Quote