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Ola Persson · 01-20-2010, 01:23 PM

C1W3D1
Bench Press
5*67,5 kg
3*77,5 kg
10*85 kg

Assistance
* Kroc rows, 1*40, 20 kg
* Good morning, 3*25, 30 kg (prehab)

Been feeling a bit stiff in my lower back (stress related). Postponed today's planned front squat session. Have an appointment with my naprapath (manual medicine) tomorrow morning.

01-20-2010, 01:23 PM	#10
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C1 W3 D1 C1W3D1 Bench Press 567,5 kg 377,5 kg 1085 kg Assistance* * Kroc rows, 140, 20 kg Good morning, 3*25, 30 kg (prehab) Been feeling a bit stiff in my lower back (stress related). Postponed today's planned front squat session. Have an appointment with my naprapath (manual medicine) tomorrow morning. __________________ My log.